Finding happiness can be challenging if you cannot attain inner peace.

When you move away from dieting and towards healing, you can learn to enjoy life again.

The Sweet Spot Nutrition Method

Intuitive eating is more than just eating what you want when you want…

The Sweet Spot Nutrition Method is an intuitive eating-based program that combines reflection with 1:1 counseling to provide a comprehensive approach to well-being and nutrition coaching.

The program includes:

  • Two 60 minute introductory calls

  • Follow up 45-minute individualized counseling sessions and reflective journal prompts, worksheets, and correspondence with Abbey through HIPPA-protected messaging. Follow up sessions are paced based on individual needs.

Key takeaways from the program:

  • The Sweet Spot Nutrition Method is a non-weight-centric approach to thoughtful and supportive nutrition care

  • Appropriate for all genders and those who are ready to find food neutrality

  • Appropriate for those that may have conditions such as diabetes, high blood, or digestive issues

  • It reconnects your mind and body

  • Allows you to explore your beliefs, behaviors, and body cues

  • Rejects diet culture and provides you the skills to move away from dysfunctional behaviors

  • Focuses on overall health rather than just weight loss

  • Guides you to rebuild a caring relationship with yourself to allow for self-compassion, informed nutrition decisions, and to have the freedom to enjoy all foods without guilt, fear, and shame.

I Specialize In

working with individuals who are

  • Looking for long-term solutions to repair their relationship with food

  • Ready to explore body image healing

  • Recognize they need a healthier relationship with themselves to be able to live their life to a fuller potential

  • May have been diagnosed with a medical condition and are looking for a weight-neutral approach (diabetes, PCOS, digestive issues, etc)

  • Are confused by diet culture and what food is actually “good” or “bad”

    (spoiler alert: neither exists!)

  • Are ready to make a change

 FAQs

  • Intuitive Eating was constructed by two Registered Dietitians (Tribole/Resch) as an approach to nutrition to help their clients cultivate a healthy relationship with food, mind, and body. There are 10 main principles that guide you through evaluating your current behaviors, thought patterns, and beliefs toward food and body image. With the use of intuitive eating principles, you will be guided to a place of understanding, self-compassion, and nutrition knowledge.

  • If you are:

    Looking for a quick fix

    Still interested in dieting and am not ready to explore eating outside of diet culture

    Have a current eating disorder (anorexia/bulimia) and are in need of more specialized care from a treatment team

    If you are not able or ready to explore areas of your life that may be influencing your eating behaviors

  • Cultivate Nutrition RDN is an in-network provider for Anthem Blue Cross Blue Shield, United Health Care, Harvard Pilgrim, and Aetna. Many of these plans cover preventive nutrition counseling. Please consult with your insurance company before a session to see what nutrition therapy services they cover. Please this questionnaire to help guide your conversation with your insurance provider.

    We are an out-of-network provider for all other insurance providers. If we do not directly work with your insurance company, we can provide a superbill (medical receipt) that you may submit to your insurance company for reimbursement for some, or all, of the services.

    We do accept HSA/FSA cards as a form of payment.

  • Please contact your insurance company. You may use these questions when you contact the number on the back of your insurance card.

  • If you have been diagnosed, or think you’re actively struggling with an eating disorder (anorexia/bulimia), we recommend seeking out 1:1 support from a Registered Dietitian specializing in eating disorders and a treatment team. You can also find additional support & resources here. Know that you’re not alone in your struggle and help is available to you.

    Intuitive eating can be appropriate for an individual that may be in recovery from an eating disorder as part of their continued care plan if they have reached stability and renourishment.

  • Nutrition Intensive Sessions: $325 for two-60 minute sessions. $140 for any additional 45-minute sessions.

    The Sweet Spot Nutrition Program: $1400 for a 3-month commitment. This includes ten individual sessions and a self-paced educational course.

  • I accept credit cards, HSA/FSA, and debit cards.

    Please contact your HSA/FSA provider to see if they cover nutrition services.

  • A registered dietitian is required to graduate from an accredited nutrition program, complete a minimum of 900 hours of post-grad hands-on training in a variety of settings, pass the CDR exam, and maintain professional development. Registered dietitians are the only medically approved provider of medical nutrition therapy and nutritional counseling.

    There are no training or degree requirements to be a nutritionist. This can lead to misinformation and inappropriate care. Therefore it is essential to work with a registered dietitian when seeking nutrition support for the most comprehensive, evidence-based approach.

  • Yes! This is a critical age when individuals may start to experience disordered eating or confusion regarding health and wellness. I have worked in the K12 school systems for over 8 years and understand the various factors that a teenager or young adult may be navigating. It is important to have early education and intervention so that they can develop healthy habits early on. Schedule a discovery call today!

  • Disordered eating

    Diabetes (Type 1 & 2)

    Cardiovascular disease

    PCOS

    Autoimmune

    Osteoporosis

    Irritable Bowel Disease (IBS)

    Crohn’s Disease

    Ulcerative Colitis

    Diverticulosis/Diverticulitis

    Gastro-esophageal Reflux Disease (GERD)

    Celiac Disease

    Other Digestive Complications

    Family meal planning

    I work with a variety of conditions and can explore your specific concerns.

Ready to heal your relationship with your body

& find food neutrality?

These programs were thoughtfully created by a Registered Dietitian & Intuitive Eating Counselor to provide the tools you need to navigate your intuitive eating journey.